1Call1Click: 

• Here to help children, youth and families connect with the right mental health and addiction services and care when they need it. Available to assist infants, children and youth from birth to 21 years of age. 
• Covering part of eastern Ontario including Ottawa, Pembroke, Cornwall, Hawkesbury, and surrounding areas including the counties of: Lanark, Leeds and Grenville; Stormont, Dundas and Glengarry; Prescott-Russell and Renfrew. 

Steps to Wellness – Ottawa Public Health CBT Group:

• Free 9-week, group-based, Cognitive Behavioral Therapy (CBT) program for women who are expecting or have a child aged 18 months or less (birth or adoption) and who have been feeling one or more of the following: depressed, sad, anxious, worried, angry or overwhelmed. Check out the website to find out when the next session starts and to access the self-referral form.

Distress Centre of Ottawa: 

• 1-866-676-1080

Ottawa Network for Borderline Personality Disorder (ON-BPD): 

• The Family Connections group offered through ON-BPD is a free 12 week program designed to provide the adult family members, partners, or friends of individuals with emotion regulation issues or borderline personality disorder with knowledge and skills for their own well being and for better understanding their loved one

Psychiatric Survivors of Ottawa: 

• Community of peers using lived experiences with the mental health system to support one another in moving towards their full potential.

CHEO FASD Diagnostic Clinic: 

• Provides a multi-disciplinary diagnostic assessment for children, youth and adults with suspected FASD

Fetal Alcohol Resource Program:  

• Through education and community leadership development the program draws together resources, skills and knowledge that exists in Ottawa and provides clinical support and community navigation for individuals with FASD and their families.

Rural FASD group:  

• Our purpose is to connect and provide caregivers and individuals impacted by FASD with appropriate local supports.

Parenting in Ottawa: 

• A website dedicated to health information and resources for Parents, with specific and tailored health resources from becoming a parent and pregnancy to infancy, childhood and youth/young adulthood.

TAO Tel-Aide: 

• A helpline offered free of charge 24/7 to all French-speaking people suffering from loneliness, anxiety, sadness or who simply need a sympathetic ear to make them feel heard and understood. All this is done anonymously, confidentially and without judgment.

The Link Ottawa: 

• An Ontario Public Health website tailored for youth and young adults for sharing information and resources on various health topics including sexual health, mental health, substance use, and physical activity. The Link partners with youth organizations to run health campaigns on various topics, including mental health and substance use.

Counselling Connect: 

• Provides quick access to a free phone or video counselling session.

Rapid Access Addiction Medicine (RAAM) Clinic: 

• Offers services for people who may have concerns about their alcohol and/or opioid use. No referral needed. 
• Go to theroyal.accessRAAM.ca or call 1-613-722-6521 ext. 6508 to find out if it is right for you. 

The Walk-In Counselling Clinic: 

• Provides immediate counselling services to individuals, couples, and families. The walk-in sessions are free to all members of the community, with no restrictions based on age or location/address and no need for an appointment. Offering services in English, French, Arabic, Spanish, Somali, Cantonese and Mandarin.

Around the Rainbow: 

• Around the Rainbow provides education, counselling and support services to 2SLGBTQI+ families and individuals. Our objective is always to improve 2SLGBTQI+ inclusion in all environments.

Centretown Community Health Centre 2SLGBTQIA+ Programs and Services:

• Welcome 2SLGBTQIA+ (Two-Spirit, Lesbian, Gay, Bisexual, Trans, Queer, Intersex, Asexual, Nonbinary, plus!) community members! Explore the free programs and services developed for the community, by the community. Programs and services offered by 2SLGBTQIA+ staff and community partners.

MAX Ottawa: 

• MAX supports the health and wellness of 2SGBTQ+ folx in the Champlain LHIN. This includes in-house programs (support groups, harm reduction supplies, social opportunities, etc.) as well as information and referral for accessing queer-specific/queer-competent supports.